Would you like to increase your powers of concentration and improve your ability to focus? On Chakra Yoga for Mental Clarity, master yoga instructor Gurutej Kaur teaches techniques for balancing the hemispheres of the brain and heightening mental acuity. This series of 20 focused exercises—used individually or consecutively—teaches viewers to enhance their natural ability by: Revitalizing the body’s seven energy centers; Dissolving emotional blockages; Opening the mind and heart connection. Combining movement, breathwork, and mantras, Chakra Yoga for Mental Clarity is an ingenious application of traditional yogic principles designed to generate increased presence and clarity in every situation.
Gurutej Kaur was the founder and codirector of the 3HO Yoga Center in Toronto, Canada. She has taught kundalini yoga, pre and postnatal yoga, and yoga for women and children for over 29 years in the United States, Canada, and Europe. In 1998, Gurutej co-founded one of Los Angeles’ premiere yoga centers, Golden Bridge. In 1999, she opened her own studio, The Blessings Center, which offers daily yoga and meditation classes, a variety of lectures and workshops, and a private healing center.
Digital Rights Information
OverDrive Video
Burn to CD / DVD:
Not permitted
Transfer to device:
Permitted
Transfer to Apple® device:
Not permitted
Public performance:
Not permitted
File-sharing:
Not permitted
Peer-to-peer usage:
Not permitted
All copies of this title, including those transferred to portable devices and other media, must be deleted/destroyed at the end of the lending period.
